Important Things 1

Dancing.
Dancing is important. I encourage everyone to try it at least once in public, and often in private. I think its essentail for all bodies, even if its only monthly. Its like singing, it doesn't matter how good you are at it, its good for you. For those who don't know where to start, try here (Melbourne and Sydney) for structured dance with room to move, and here (Melbourne) for more flexible antics.